"If you do not breathe through writing, if you do not cry out in writing, or sing in writing, then don't write, because our culture has no use for it." Anais Nin
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, 8 March 2012

Just To Breathe

It has been a little while since I have had the chance to sit and write. Life has been busy and there is a virus spreading its way through the population that has seemed to become attracted to me at this point in time. It has left me very tired as I try to keep up with all the requirements of my life. The multitude of relationships I am involved in, responsibilities of being a parent and a caregiver, the duties of being the one to keep the machine of house and family running as smoothly as possible, all while trying to battle the aches, pains, mental and emotional stresses of a couple chronic medical conditions can overwhelm and wear one out if there is no opportunity to break, to step back, to breathe or rest. Such as been the case for me as of late. Perhaps it is the added challenges of late that are not usually present such as this virus, upcoming events, unforeseen expenses but it has left me feeling as though I am running a marathon and although I am out of breathe, my lungs ablaze and my body screaming it's protests, I can't quite seem to catch up to a place where I can maintain an even pace. It is frustrating to say the least as many plans have had to be cancelled, commitments postponed,  daily requirements done at half the capacity (if they are done at all), and the feelings over having to do all this start to swallow me. I have a habit of taking too much on at once and I can see where I have done it yet again, but what do I allow to dissolve in order to have that space to breathe? There are things that are not negotiable to remove such as my primary functions as mother, wife and grandmother and all the little things those roles involve. I can't quit my jobs either as it would send the family income into quite the tailspin. I don't want to have to dissolve relationships that hold meaning to me either. So where is the balance and what is worth the sacrifices to allow me to breathe? I am told I am never selfish enough when it comes to myself and perhaps that is true and so maybe now is the time to be a little more selfish about what I need. I don't know how much longer I can continue to wear myself into the ground this way without serious repercussions. I have to find the balance again. Have to find myself an air pocket within all the necessities of life. It is there, someplace...I just have to find it.

Tuesday, 31 January 2012

The Perfectly Planned Surprise

I don't usually write at night. Most of the time I am getting ready to send myself to bed to read and unwind after a long day. Tonight though, I am writing as I wait for the clock to strike 10 and my overnight shift with my adorable grandson to begin. I enjoy the time I get to spend with him one on one. While the rest of the house is off to dreamland, I am making sure he is well fed and changed, cuddled against my chest while I tell him stories or sing him some not-so-traditional lullaby's. Most grandmother's don't really get to experience what I do because not all are lucky enough to have their grandchildren residing under the same roof as them. I have to admit, if someone would have told me a year ago that I would be spending tonight tending to my grandson I would have told them they were on drugs. This was never the way I saw things unfolding. I didn't expect to have a grandson before I even turned 35 and I surely never expected to have my daughter and her new family living under the same roof with me when it did finally happen. Life is funny that way I suppose. We spend a lot of time planning our lives and our futures only to have the unexpected happen all the time to change the direction we thought we were heading in. Sometimes these changes in our course are positive like when each of my girls were born, sometimes not so much, but all changes can lead to new opportunities and blessings which perhaps we never knew we wanted but are so grateful we have received. At least this is the way I feel when I am starring down into my grandson's perfect little face, wondering if he can see me yet, knowing without a doubt that he can feel the love in my heart for him. I remember those quiet times with each of my daughters...seeing those same looks of recognition, feeling the exchange of energy as the bond is created and knowing that we are connected together for all time. It was amazing and life changing then and it still is. The power of unconditional love.

Thursday, 26 January 2012

In Sickness And In Health: A Marriage To Oneself

Good morning all. I am going to cut to the chase because I have a lot to say regarding today's choice of wisdom.

Today's Quote:  "This is the true joy in life--the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of a feverish, selfish little clod of ailments and grievances, complaining that the world will not devote itself to making you happy." - George Bernard Shaw

There are a couple different reasons why I chose this quote today. The first is because I agree with it completely. The second, however, is that lately I have been feeling more like the latter part of this message than the former and I needed to give myself a good hard shake to wake myself up. Having said that though, I do not think the world should devote itself to making me happy. No one and nothing can MAKE me anything. That is a choice I make for myself. However, I have been feeling somewhat like a clod of ailments and grievances. I can admit that I have not been feeling at my best. I have had my physical challenges reminding me in their ever persistent and painful ways that I do, in fact, have limitations. I seem to have sponged up some sort of virus that has been going through my house and friends like a wild fire, there have been the stresses of life in general and there is also my birthday coming up and my realization that I have had to disappoint some people because of my own shortcomings.  I am also feeling a bit disappointed with myself for letting these things blind me from seeing and following my goals in life. The result is that I have been feeling somewhat limited, overwhelmed and stressed out these past few days. It never ceases to amaze me how, if we are looking for them, the answers are always there for us. Such was the case for me this morning. Before I found today's choice quote and decided to start writing, I was sitting and drinking my morning cup of tea when I had one of those moments of sheer "well duh!". Some would call them epiphanies I suppose, but I like to think of them more as the moment when our minds decide to turn their lights on for a moment, enabling us a better glimpse of it's working parts. My personal glimpse this morning told me that I was being a very sad and lazy person lately. I had allowed my physical challenges, like health and pain, to overwhelm my greatest strength...my mind. I had allowed the physical cues to convince me that I was not able to deal with the other challenges I wanted to face, the goals I had made for myself, the victories I could all but taste on my tongue. I was allowing my own tainted perceptions to add to my overall health. Do I feel well today? On a physical level, no not really if I am being completely honest but here is an even bigger question...am I going to allow it to control me? No. I am not. I have endometriosis and with it comes physical limitations. That is just a fact. So instead of letting the pain levels drag me into a state of depression I will respect those limitations, but I will no longer succumb to them. I have a virus wracking my body but that doesn't mean it needs to take hold of my entire outlook. It just means that I will have to modify my schedule for the next couple days to allow myself to heal. I have allowed the issues of life to stress me out to the point of overwhelming my ability  to problem solve lately but that too is going to be changed. I am more than capable of handling any challenge that life throws at me because I am an intelligent woman with so many resources at my disposal if I would just utilize them more. These are all purposes I consider to be mighty and worthy of my time and energy. These are things that will improve my life, my outlook, my health and my growth as a person. This is how I can once again become a force of nature. I bid you all a glorious day and a moment of clarity to enhance your lives for the better. May you all be blessed.
Namaste